Male Menopause hua on 13 Sep 2008 03:20 pm
Male Menopause: Strategies in Surviving Depression
Like women’s menopause, andropause in men are also characterized by different symptoms. These symptoms are apparent which are being manifested by erectile dysfunction or the failure of achieving an erection, mood changes, general tiredness, palpitations, and night sweats. Palpitations and night sweats happen because the autonomic system of men is overactive responding to their testosterone falling levels. But erectile dysfunction is considered the most important symptom of andropause.
Feelings to be closer to their family as well as friends are also developed during the andropause stage. Men in their early stage of life often focus on money, career, and power but when andropause strikes them, the transitions are clearly seen. These men became more concerned with their family and friends as if they regret their past attitudes.
Another symptom that is commonly reported is memory loss associated with the aging process.
As been said, andropause brings changes in men both physically and psychologically. Therefore, men should handle issues and changes carefully because these can cause stress. If stress is not successfully managed then depression might take place.
1. Learning to reward and love themselves and others.
2. Controlling and organizing their self. Keep in mind that discipline is vital as they face their later life. Time management is also good for preparing wills, advancing directives, and designating management.
3. Exercising. Muscle and cardiovascular conditioning surely helps in delaying aging processes.
4. Having good relaxation and rest periods.
5. Obtaining the right diet. Take note that it is necessary to eat foods suited to their age.
6. Enjoying the andropause and aging stage. Accept that there are inevitable things beyond human control. Andropause is part of life’s journey so be positive about it and concentrate on acquired blessings rather than being depressed.
Men should take these helpful steps to avoid depression and see the brighter side of life despite facing andropause.
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on 17 Dec 2008 at 4:32 am 1.Male Menopause Therapy: Testosterone Replacement | Men's Health Information said …
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